New Study Out of the UK Shares a Simple Trick to Boost T
Published: Mon, 06/05/17
According to a new study out of the United Kingdom you can stop your testosterone from fizzling out during the day by lifting weights in the morning.
Using a semi-pro rugby team as lab rats, researchers took saliva samples to measure testosterone levels and split the players into three groups.
Group 1 did not work out in the morning.
Group 2 ran five by 40-meter sprints and the 3rd group bench pressed and squatted for sets of three reps.
In the afternoon the team returned and gave another saliva sample and were tested in squats, bench presses, 40-meters sprints and counter-movement jump.
The group that lifted in the morning had the highest afternoon testosterone levels and did the best in the performance tests.
We all know that the higher our testosterone levels the easier it will be to lose fat while gaining muscle and strength.
If you're not already working out in the morning, give it a try.
This is the perfect workout to do in the morning.
It takes less than 45-minutes, and you only train 3-4 days a week.
The exercises, reps, sets and rest periods have been" designed to awaken your man making anabolic hormones.
If your goal is to build muscle & strength together, this program can't be beat.
Keep training hard,
Mike Westerdal
CriticalBench.com