You know these guys?

Published: Sat, 03/11/17

Here at the new Critical Bench headquarters in sunny Clearwater, FL we have opened up "The Compound" gym. It's our hybrid training facility and it's really coming along nicely.

We had some friends over for a tremendous workout the other day pictured below.

(Jim, Coach Dan Long, Westy (me), Coach Chris, Coach Anthony and Coach Brian!)

This new facility has really opened up the doors for us to film even better content and free videos for you.

Check out some of our best videos from the last week below all filmed at the new "Compound"!

Best Plyo Workouts Exercises & Drills
https://youtu.be/09JUpr4ZGf0

3 Ways to Foam Roll Your Delts
https://youtu.be/nf8YNgduW9U

Get Big Arms Anywhere!
https://youtu.be/-2QigTOwFzk

Top 5 Mini-Band Exercises
https://youtu.be/az4I4LAosHY

Keep training hard,

Mike Westerdal
CriticalBench.com

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