neuromuscular activation exercises
Published: Thu, 02/02/17
It primes your muscles so they are ready to go and you can train them for better results. They'll supercharge your training and help you get more bang for you buck.
In science talk they are designed to enhance the communication between your neurology and your muscles which is why they are sometimes called neuromuscular activation exercises.
We made a GREAT video all about it so that you can turn on the right muscles so they fire on all cylinders.
The free video below we posted on YouTube will give you some activation exercises for each body part.
https://youtu.be/oujv7jnrO_s
Leave a comment and let us know how it goes for ya!
Mike Westerdal