Buffet line trick to flatten your belly
Published: Sun, 10/02/16
You see, new research from Cornell University uncovers a powerful insight that will be very helpful to you as you visit as you visit your next buffet... if you put it to use. What is it?
Well, the study discovered that two thirds of an individual's plate is typically filled with the first 3 items they choose at the buffet table. Now, how can you apply this simple finding to your belly-flattening efforts? Easy. Reach for salad, veggies, and lean protein before adding other items to your plate.
The study also found that folks are more apt to choose foods similar to the first item they put on their plate, so if the first item is a healthy choice, it's much more likely that you will follow up that choice by placing another healthy food item on your plate.
Even better, when choosing salad greens, veggies, and lean proteins, these foods come with high volume and low calories. That means you'll be able to pile your plate high, leaving your belly full while still supporting your fatloss goals.
Now, if you've been eating plenty of vegetables and striving to eat healthy, but still haven't seen the results you're looking for, it very likely that you could be choosing the WRONG foods.
Fortunately, my good friend Shawn Wells just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline. And YES, these include several fruits and vegetables!
If you're eating ANY of these foods, it could be the difference between losing flab quickly, or watching your weight stay at a standstill.
When you think about it that way, you're going to want to make certain you are not eating ANY of these foods (your results depend on it).
Download the report and find out what foods you MUST avoid in just a few seconds here:
==> NEVER eat these fruits and veggies (if you want a flat belly)
To your success,
Mike Westerdal
CriticalBench.com