Have you ever considered doing a Mud Run like the Tough Mudder or Spartan Race?

Or maybe you've already done one and just want to improve your time or performance.


(Coach Chris, Anthony and Yours Truly)

Today I'm giving away a FREE 6-Week Training Program to help you train specifically for this goal.

This may surprise you: the big Herculean guys aren’t necessarily the guys who dominate the course. Nor are the skinny runners who fly off at the starting gun.

It’s the bodyweight-strong dudes that literally FLY THROUGH the course.

Let me explain why.

Mud runs all have some aspect that can be super-challenging for guys with different strengths.

Guys who spend all their time running can’t hold their weight on the monkey bars and end up dropping into the water. Muscle-bound freaks who never do cardio lose their wind around mile 7 or 8 and can barely finish due to poor conditioning and cramping.

It takes a complete ATHLETE to show up and hold his own on the course.

It was created by Critical Bench strength coach Brian Klepacki, CSCS who has 14-years experience as a triathlete.

There is no email needed to register.

Just click the book image below or the link below to download/save your FREE PDF.


http://www.criticalbench.com/mudrun/get/Mud-Stud.pdf

Keep training hard,

Mike Westerdal
CriticalBench.com