"Are Your Muscles Being 'Lazy' During Training?"
Published: Wed, 07/20/16
I want to throw some cold hard scientific facts your way that should be very alarming to you...
In high level clinical exercise physiology labs, one of the most important tools that is used on all strength athletes is what's called an "Electromyograph".
In a nutshell, this tool will measure the electric activity inside our skeletal muscle, so that we can measure the strength and number of muscle fibers recruited during any exercise....
PLUS the quality and efficiency of how we move during the exercise.
It's a clutch tool that can help assess any abnormalities, and really help to dial you in on any inefficient movements that are causing you to perform BELOW your natural capabilities.
Well, one of the most alarming things about this tool, is that it brings to light
just how much even advanced lifters are leaving on the table in regards to the amount of muscle they're using during their workouts.
As it turns out, the vast majority of non-elite level athletes (olympians and professional athletes) see dramatically lower levels of muscular recruitment than their elite level counterparts.
Just how much?
On average 25% less!
Remember though, this has nothing to do with your genetics, and everything to do with how you 'PRIME' your body throughout the daily grind of your hardcore training routines.
So what exactly does it mean to 'PRIME' your body?
And what is it that these elite level athletes are doing differently than you that allows them to recruit a staggering 25% more skeletal muscle fibers for faster gains in explosive strength, more muscle mass, and endurance for days?
You can find out by visiting this special link right now:
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So if you're interested in powering up your workouts with a dramatically increased number of muscle fibers you recruit, PLUS experience far more powerful contractions from start to finish during your workouts...this is what you gotta do!
Keep training hard,
Mike Westerdal
CriticalBench.com
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