Please don't add to it at the gym by mimicking the exact
same position you've just spent hours upon hours in when
training abs.

Instead use exercises from our Crunchless Abs program
that strengthen both your inner and outer abs along with
your entire core in a safe effective manner.

Chris Wilson, HSC, RKC the Head Strength Coach here
at Critical Bench has put together an amazing 3 Phase
Program that includes over 30 abdominal exercises you
can perform without doing any potentially dangerous
crunching. 

You are going to love this follow along online DVD as
you completely transform your abs in just 30-days from
the inside out.

When you train the abs as a unit involving other muscles
rather than isolating the outer abs, you'll burn more
calories and get a much greater return on the time and
energy you spend working out. 

Your abs will still look chiseled plus they'll be stable,
solid and strong. In other words, they'll function and
help the body move and perform while looking beach
ready at the same time!

You can use the exercises as a plug-in.  This means
you don't have to quit  your current workout. 

Just add the exercises in on either your "Off Days"
when you don't train with weights or on your "Light Days"
where you're not going super heavy.

Each phase progresses and leads into the next so
you can do this program regardless of your current
fitness level.  There's plenty of variety and you'll
train your core anywhere from 3-5 days per week
depending what phase you're in.

===

Keep training hard,

 

Mike Westerdal

CriticalBench.com