Check out this pic of how Hugh Jackman looked at age 31 - and how he looks now at age 44:



How does he do it?

He eats right, and trains smart.

Maybe most importantly, he trains hard on the basics.

If you want to get big and strong, doing the big barbell lifts ... that is, deadlifting, squatting, benching, and overhead pressing ... coupled with intelligently programmed kettlebell and bodyweight work ... is hard to beat.  

And if you want to get the same results as Hugh, you should be training in a similar way.

But when it comes to exactly how to best set up and progress your workouts ... things get a little trickier.  That's why you should check out the program below:

=> Basement Badass

At the link above, you’ll discover:

-- How to drop up to 16% body fat and gain up to 14 pounds of muscle in 12 weeks ... all using minimal equipment workouts you can do at home in 25 minutes or less

-- How I was personally able to use these training methods to lose 64 pounds in 7 weeks - and go on to help thousands of men and women transform their bodies as well

-- Success stories from personal clients of mine that have used this unique training method, and the exact results they have experienced

And much more.

It's pretty simple really ... to get big, strong, and lean like Hugh Jackman, train hard on the basics.  And one of the best ways to set up your training on these lifts, to make the most progress in the least amount of time - is with this training plan:

=> Basement Badass

Keep training hard,

Mike Westerdal
CriticalBench.com