#1 WORST exercise for your Heart, Thyroid, and Belly Fat (AVOID)
Published: Mon, 05/16/16
Study #1: This type of exercise SHUTS DOWN your #1 fat burning gland[1]…
Study #2: This type of exercise INCREASES your belly fat hormone[2]…
Study #3: This type of exercise INCREASES cravings and hunger[3]…
Study #4: This type of exercise makes you look OLDER?[4]…
So basically, one of the world’s most popular types of exercise will make you fat, tired, unhappy, and old…
Which exercise do YOU think it is? (pick one below)
==> A. Today’s Popular DVD Workouts
==> B. Crunches and Situps
==> C. “Target” Heart Rate Cardio
==> D. Interval Training
Whatever you do… make sure you NEVER abuse this type of exercise—especially if you’re over 35 years old.
Keep training hard,
Mike Westerdal
CriticalBench.com
References:
1. (Eur J Appl Physiol. 2003 Jan;[masked]):480-4.)
2. (Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)
3. (Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)
4. (Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)