Fact or Fiction? 4 confusing claims about protein..

Published: Thu, 05/12/16

Of the list below, which is TRUE?

a) you need 1 gram of protein per pound of bodyweight

b) meat is the best source of protein

c) the best protein supplements provide the most protein per serving

d) vegans can easily meet their protein requirements

So, which one is it? Click on your answer to find out (scroll about half 
way down the page)…

You might be shocked by what you discover. 

Keep training hard,

Mike Westerdal
CriticalBench.com