IIFYM
Published: Thu, 04/14/16
But with 101 different “diets” out there and massive confusion, what’s going to get results today AND continue to work over time?
You’ve probably seen or heard the term “if it fits your macros” (IIFYM) in social media, blogs or even at the gym.
What this means is you can essentially eat whatever foods you like as long you meet your macro (macronutrient) requirements. Macros refer to proteins, carbohydrates and fats.
With Flexible Dieting you can finally enjoy your favorite foods while still achieving the results you want.
You will discover the most essential parts of the diet such as calculating your macros, losing fat, gaining muscle, and how to modify your eating habits in order to make this way of eating a sustainable lifestyle.
It's yours as a FREE BONUS when you buy a copy of 40 STRONG before Friday the 15th at midnight
Flexible Dieting Fundamentals is Your FREE BONUS when you Buy 40 Strong for $9
It’s time to look, feel, and perform your best and become the envy of all your friends.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. What others are saying about 40 STRONG
New Muscle Building Tricks for Experienced Lifters
"At age 57 with over 40 years of in-the-gym experience, I'm always interested--and critical--of strength/bodybuilding programs for the older set.
That said, Brian Klepacki's 40 Strong is one rock-solid menu of real muscle-and-strength sustenance.
The workouts are excellent, and the weekly layout is right on the money for most guys moving into middle age. In fact, I was surprised to see that the workout schedule is very similar to what I've found works for me at this point in my life--and this book has even taught this old dog some new muscle-building tricks."
Steve Holman
Former Editor in Chief, Iron Man Magazine
Co-creator Old School New Body
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Burn Unwanted Fat & Have More Energy
"Getting older has its drawbacks...you're slower, less energetic and typically the weight gain seems to come much faster and easier than ever before. But oddly enough, ALL of those things are within your control to change and that's what makes this program so complete and so kick-ass.
The 40 Strong program actually attacks all three issues that are so common with guys cracking the 40 mark. We need to move the body more like we did as kids. In doing that more often, we are going to impact our energy levels and that directly ties into our ability to burn unwanted fat. The domino effect created by the 40 Strong program is amazing!"
Dan Long
Kill Mode Training Company
Suspension Training Expert
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Feel More Manly
"40 Strong is much more than a complete guide to getting a fit, strong body for guys over 40- it is a guide to living as a man should live. Do what it says and you will be shocked by how great you will look, feel and perform in very little time."
Bruce Krahn
Author Trouble Spot Fat Loss