On the phone?

Published: Wed, 03/30/16

We've been talking about Ugly Forward Head Posture all week and what you can do to fix it in less than 15-minutes.

Sometimes it's called, Text Neck, Tech Neck, Giraffe Neck, Chicken Head and even Turtle Neck.

Do you have a neck like one of the animals in the picture below from being on your phone too much or sitting all day?

If you do, you're not alone. Close to 90% of the population has this condition.

I was one of them too until I started using this.....

15-minute routine to get rid of ugly text neck

Keep training hard,

Mike Westerdal
CriticalBench.com