Bad Ab Training Can Make You Look Fatter (pics)
Published: Tue, 02/09/16
in Tampa and he took Coach Chris and I to lunch.
He's a big fan our Unlock Your Hip Flexors program and
shared the concern that a lot people actually make
themselves look fatter with their ab training because
they wind up using their hip flexors (psoas muscle)
instead of their abs.
When you use your hip flexors by accident when training
abs, you make the muscle tighter.
When you make the psoas tighter it actually makes your
stomach stick out.
Todd described it well on his web site here.
"Another visible effect of unbalanced core strength is a pot belly.
Yes! Training your abs wrong actually makes you look fatter!…
When you train your abs the wrong way you over-tighten
a set of muscles called your hip flexors…
One of the hip flexors — the psoas major — originates on
the discs of the lower back and inserts on the top of
your thigh bone…
When you shorten and tighten your hip flexors with the wrong
kinds of abs training you actually pull your pelvis forward and
down.
This gives you a sagging belly that makes you look like
you’re 5-10 lbs heavier than you actually are!...
And not only will you look fatter than you are… your
distorted pelvis will end up giving you serious back pain."
Todd Lamb
====
We've been receiving a ton of testimonials from people
that have decreased their back pain with our Unlock
Your Hip Flexors program.
What you want to avoid with any ab exercises you're
doing is using your hip flexors.
That's why I'm happy to announce we have teamed
up with Todd Lamb to offer Spec Force ABS for men
and women.
It will not hurt your back, it will not tighten your hip
flexors and it will make your abs pop while training the
deep core muscles as well so that you not only look good
but can perform!
6-Weeks to Abs that are as Hot as they are Deadly <--- Companion program for Unlock Your Hips
Keep training hard,
Mike & Rick
P.S. You can grab Todd's Special Forces Abs Program
that is friendly on your lower back and works as the
perfect companion to your Unlock Your Hip Flexors
program.
Click the image below to check it out.
It's on sale for a measly $9 today.
