10 Methods of Specialization for Mass, Strength & Definition
Published: Fri, 02/05/16
Supreme Specialization is our newest release and shares 10 Legendary Methods for Propelling muscle mass & strength.
I say Legendary because the book contains routines from bodybuilding greats such as Arnold, Frank Zane, Gironda, Larry Scott and more.
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Reminder. Today is the last day to get it for Half Off.
Get Supreme Specialization for the price of lunch. <---Ends at Midnight 2/5/16
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Here are the 10 Specialization Routines outlined step by step for you in the new 104-page Supreme Specialization workbook.
Method 1: Size, Shape & Muscularity Giant Cycle Specialization
Not to be confused with "giant sets" Giant Cycles are bodybuilder tested brutally intense workouts that maximize metabolic and cosmetic hypertrophy. Simply stated...you'll gain size, shape and muscularity.
Here's a YouTube Video demonstrating the concept
Method 2: Strength Advantage - One Exercise Only Specialization
If you want to gain the most amount of strength in the shortest time, the best thing you can do is specialize on one main compound lift like the squat, bench or deadlift. You'll still train other muscles, but you'll focus on your main lift you are trying to increase. Lots of workouts for this method 2. Over 12 different strength routines.
Method 3: Power-Bodybuilding Specialization
If you've been reading my emails for any amount of time you should know what this is all about. It's getting strong and looking good at the same time. Don't be a weak muscular looking guy and don't be a fat strong guy. Be ripped and strong with this method.
Method 4: Bi-Lateral Deficit Specialization for Symmetry
Sometimes you just don't look right when some body parts are over trained and some other under trained. This evens out your body parts. Do you want your right arm bigger than your left arm?
This makes your body look better by making the left and right side match.
Reminder. Today is the last day to get it for Half Off.
Get Supreme Specialization for the price of lunch. <---Ends at Midnight 2/5/16
Method 5: Tendon & Ligament Mass Specialization
Do you know why guys who take steroids without putting their
time in the gym get hurt? It's because their muscles got bigger
but their tendons and ligaments didn't toughen up yet. So the
muscles can handle the weight but the tendons and ligaments
can't. Think of this as your foundation. Make it solid and you can
get as huge as you want and be able to support it.
Method 6: Rheo Blair's 4-Week Bodybuilding Specialization
Wanna look like you could compete? This is the routine a famous nutritionist from California who trained stars like Richard Howorth, Larry Scott and Frank Zane. These were the legends. It worked for them and guess what, it still works!
Method 7: Arnold's Forgotten Muscle Group Priority Training
We tend to focus on our big muscles....but you know what Arnold figured out? Focusing on smaller muscles like forearms, the lower back, and calves with as much intensity as your other muscles could really take your physique to the next level!
Method 8: Frank Zane's 2-Week Specialization Strategy
Frank Zane was a 3X Mr. Olympia and he has an awesome program for bringing up lagging body parts for you to try. It's only 2-weeks long but really tough.
Method 9: Stuart McRobert's 3-Part Hardgainer Specialization
Blast your way through a sticking point so you can continue to make gains. You're not "really" a hard gainer. You just need to implement the right program based on where you're struggling!
Method 10: Leo Costa Jr's Body-Part Specialization
Here we go this. This is the fan favorite. There's a full blown workout routine that focuses on each body part. Whatever your lagging muscle group is, there's a routine for you to follow!
Includes Back, Chest, Arms, Shoulders, Abs, Legs!
Reminder. Today is the last day to get it for Half Off.
Get Supreme Specialization for the price of lunch. <---Ends at Midnight 9/19
There is a workout routine that focuses on each body part. Whatever your lagging muscle group is, there's a routine for you to follow!
Have an awesome weekend.
Grab Supreme Specialization today because it's the last day of the sale and will give you a years worth of workouts regardless of your goals.
Keep training hard,
Mike Westerdal
CriticalBench.com
Reminder. Today is the last day to get it for Half Off.
Get Supreme Specialization for the price of lunch. <---Ends at Midnight 2/5/16
