Arnold is Numero Uno
Published: Thu, 02/04/16
doggone HARD to GROW?
Regardless of the hours of effort and extreme
weight you're able to move with those muscles,
they seem to just get stronger...but not BIGGER.
What seems IMPOSSIBLE for some comes
seemingly EASY to others but why?
It's true that genetics does play a role in the
above mentioned body parts but only to a
certain degree...there MUST be more to it....
Large guys often have Monstrous calves because
they're walking around at 275 lbs all day long and
construction workers have Popeye forearms from
using hammers and lugging around 2x4s all the time.
So what does that TEACH us about "hard to grow"
body parts?
The Austrian Oak at his PEAK
It comes down to Frequency, Volume and Duration BUT
HOW we approach those variables in the gym can Make
or Break our Results.
Arnold KNEW how to manipulate the exercises that
would catapult his stubborn Calves and Forearms to
new heights making him impossible to beat year after year.
Want to know what Arnold did to get the edge on his competitors?
Discover Arnold's #1 SECRET for Targeting Stubborn Body Parts
Keep training hard,
Mike Westerdal
CriticalBench.com