5½ minute workout protocol increases T-Levels, GH and IGF-1
Published: Wed, 01/27/16
You see, my friend and tactical fitness expert Todd Lamb just shared a brand new protocol that simply requires you to properly apply a "tourniquet" to your working muscle. Done right...
A bunch of cool biochemical things happen in the muscle and create a storm of growth inducing male hormones to be released. Boom!...
Just make sure you do it right because it can be painful if you do it wrong. And if you don't apply the right protocol while the blood flow is restricted you won't get the unfair muscle building advantage you're looking for...
All the info on these 5½ minute anabolic finishers is right here...
Keep training hard,
Mike Westerdal
CriticalBench.com