For men, maintaining a healthy prostate is among our top health concerns. The prostate is a walnut-sized gland located just below the bladder. It is part of the male reproductive system, producing components of the seminal fluid that transports sperm through the urethra during ejaculation. By virtue of the fact that the prostate gland surrounds the urethra, it also impacts the flow of urine out of the bladder.

As men get older—particularly once they hit 40—the prostate usually starts to get larger.The condition is known as enlarged prostate or benign prostate hyperplasia (BPH). The American Urological Association (AUA) says that more than one-half of men will have BPH by age 60 and more than 90% will experience it by age 85.

Sometimes, BPH becomes prostate cancer but not always. Overall about one man in seven will get prostate cancer, making it the second leading cause of death among men. Although an enlarged prostate does not necessarily mean that a man will develop prostate cancer, it certainly equates to increased risk.

But even if BPH does not result in cancer, it still can cause health problems for men, becoming particularly evident during urination.  As the prostate becomes larger, it squeezes the urethra, restricting the flow of urine.

Some of the most common symptoms of BPH in men include:

• Difficulty starting a urine stream (hesitancy and straining).
• Decreased strength of the urine stream (weak flow).
• Dribbling after urination.
• Frequent urination, particularly during the night.

Why Does The Prostate Enlarge

Enlarged prostate does not appear to be attributed to any single cause but rather, just part of the again process. However, some researchers have suggested that lower testosterone levels coupled with higher estrogen levels are both linked to higher instances of BPH.

And while there are medications that can help reduce BPH, there are healthier, more simple, effective, natural preventative measures that can be taken as well.

Natural measures include proper nutrition, maintaining a healthy weight and getting plenty of exercise. Proper nutrition refers to one that is full of rich, whole, unprocessed foods, plenty of green vegetables, complex carbohydrates, lean proteins and healthy fats.

Sugars, trans fats, processed foods and simple carbs should be avoided. Proper nutrition—particularly those that enhance prostate function—and other natural approaches are much more preferable to medicinal approaches because they work in harmony with the body’s natural systems. Medicines often treat the symptoms but many times, do nothing to address the root cause.

Foods and natural approaches can often be more effective in providing a systemic approach that alleviates the symptoms by addressing the root cause and helping to prevent the condition in the first place. There are certain foods in particular that have been shown to be very beneficial to maintaining a healthy prostate.

Let’s take a look at three of the most effective ones.

Food #1: Berries

Berries of all sorts—but particularly blueberries, strawberries, blackberries and raspberries—are power foods that help promote a healthy prostate gland. Berries are loaded with antioxidants, polyphenols, fiber and a host of different vitamins and minerals.

Food #2: Fatty Fish

At least once or twice a week, you should eat a serving of fatty fish such as salmon, lake trout, herring, sardines and tuna, all of which contain significant amounts of omega-3 fatty acids. These are highly beneficial to maintaining healthy cholesterol levels, a healthy heart and a strong, well-functioning prostate gland.

Food #3: Nuts

Besides being loaded with protein, nuts have other nutritious benefits as well, including: unsaturated fats; omega-3 fatty acids; fiber; vitamin e; plant sterols; and l-arginine, among others.

Berries and nuts both contain fiber. Both soluble and insoluble fiber have been shown to inhibit carcinogenic activity in prostate cells and also prevents polyp formation. The antioxidants and vitamins (particularly vitamin A and E) help soothe cellular changes caused by prostatitis.

Antioxidants also prevent damage caused by free radicals, inhibiting tumor growth in the prostate gland. Lastly, the healthy fats and fatty acids found in fatty fish and nuts have strong anti-inflammatory properties, which also helps inhibit the growth of tumors in the prostate. Nuts also contain phytoestrogens that are known to prevent prostate cancer.

So there you have it—three super powerful foods that you should be eating to maintain a healthy, trouble-free prostate.

Each week, your diet should include four-to-five servings of different kinds of berries, at least one-to-two servings of fatty fish and three-to-four servings of nuts. This, combined with an otherwise healthy diet and plenty of exercise will help keep your prostate functioning at optimal levels for years to come.

What’s The Fastest Way to Protect Your Prostate?

Now, while these foods are excellent choices to protect your prostate and enhance your overall health, there’s something that works even better.  It’s an all-natural supplement you can take that’s called Saw Palmetto Fusion.

Saw Palmetto Fusion comes with a blend of 3 ingredients: Saw Palmetto, Zinc and Vitamin B6.  It’s a proven blend of ingredients that’s manufactured in the United States under a FDA approved facility.  This blend is sold by Critical Nutrition and is available for sale only at Amazon.com.  So if your ready to protect your prostate, grab a bottle now.

Click Here to Buy Saw Palmetto Fusion on Amazon.com for only $9

Keep training hard,

Mike Westerdal
CriticalBench.com

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