Testosterone levels begin to drop off dramatically 
after 9am which makes this a great time to trigger 
another release.

According to a new study out of the United Kingdom 
you can stop your testosterone from fizzling out 
during the day by lifting weights in the morning.

Using a semi-pro rugby team as lab rats, researchers 
took saliva samples to measure testosterone levels 
and split the players into three groups. 

Group 1 did not work out in the morning. 

Group 2 ran five by 40-meter sprints and the 3rd
group bench pressed and squatted for sets of three 
reps.

In the afternoon the team returned and gave another 
saliva sample and were tested in squats, bench presses, 
40-meters sprints and counter-movement jump.

The group that lifted in the morning had the highest 
afternoon testosterone levels and did the best in the 
performance tests. 

We all know that the higher our testosterone levels 
the easier it will be to lose fat while gaining muscle
and strength.

If you're not already working out in the morning,
give it a try.

This is the perfect workout to do in the morning.

It takes less than 45-minutes, and you only train
3-4 days a week.

The exercises, reps, sets and rest periods have been"
designed to awaken your man making anabolichormones.

If your goal is to build muscle & strength together,
this program can't be beat.

Keep training hard,

Mike Westerdal
CriticalBench.com