Men and women each have their unique set of health concerns that tend to arise as they get older.

For men, once they reach the age of 40, they should start paying much closer attention to the health and functioning of the prostate gland, which is walnut-sized and located just below the bladder.

As men age, it is very common for the prostate to begin to enlarge. When this happens, it is usually referred to simply as ‘enlarged prostate’ or benign prostate hyperplasia (BPH).

According to data provided by the American Urological Association (AUA), about one-half of all men will experience BPH before they reach the age of 60. By the time they reach the age of 85, the percentage of men who will experience enlarged prostate skyrockets to more than 90%.

The AUA says that nationwide, about one man in seven who experience BPH will develop prostate cancer. This makes prostate cancer, the second leading cause of death among men.

For this reason, the American Cancer Society recommends that men of all ages be aware of the signs and symptoms of BPH and discuss this with their doctors. These discussions should begin by the time men turn 40 or so, but no later than age 50.

Doctors can screen for prostate cancer by either testing the blood or a physical examination of the gland to test for swelling and enlargement.

And although developing an enlarged prostate does not necessarily mean a man will develop prostate cancer, the condition still causes health problems that can be troublesome at the very least. Trouble with urination is chief among the symptoms of BPH.

As the prostate enlarges, it beings to squeeze the urethra, restricting the flow of urine.

This happens because the prostate is located directly below the bladder, surrounding the urethra, which controls the flow of urine and semen.

Some of the most common symptoms of BPH in men include:

• Difficulty starting a urine stream (hesitancy and straining).
• Decreased strength of the urine stream (weak flow).
• Dribbling after urination.
• Frequent urination, particularly during the night.

Symptoms of BPH can be alleviated with drugs and medication but as with the introduction of any manmade substance into the human body, there are always consequences and side effects. With this in mind, the best approach to maintaining a healthy prostate for a lifetime is a healthy diet, plenty of exercise and proper supplementation.

3 Powerful Ingredients That Can Protect Your Prostate

While there are numerous vitamins, minerals and supplements that support prostate health, doctors and researchers have identified three that are particularly effective: Saw Palmetto, Zinc and Vitamin B6.

Let’s take a look at the benefits of all three.

Powerful Ingredient #1: Saw Palmetto

Saw Palmetto (Serenoa repens/Sabal serrulata) is a palm-like plant with berries. The ripened saw palmetto berries have been used for medicinal purposes for generations. Saw palmetto is best known for its unique ability to decrease the symptoms of BPH in men.

These assertions are even backed up by science.  According to numerous research studies, saw palmettos is effective for this use. According to the U.S. National Library of Medicine, taking 320 mg of saw palmetto daily for 2 months before prostate surgery can reduce the time spent in surgery, blood loss, the development of problems during surgery, and the total time spent in the hospital.

Other purported benefits of saw palmetto include use as a remedy for colds and coughs, sore throat, asthma, chronic bronchitis, chronic pelvic pain syndrome, and migraine headache. Other people report taking saw palmetto to increase urine flow (as a diuretic), to promote relaxation (as a sedative), and to enhance sexual drive (as an aphrodisiac).

Powerful Ingredient #2: Zinc

Zinc is a naturally occurring essential mineral that is present in some foods, added to other foods and taken as a dietary supplement. And while it has numerous health benefits, its positive impact on the prostate is particularly of interest to men.

In fact, like saw palmetto, zinc has been shown by researchers to be a powerful natural weapon in the fight against prostate cancer. Researchers have found that prostate cells accumulate zinc and studies show that the presence of zinc can help suppress tumor growth, especially in the prostate. Zinc also promotes healthy cell metabolism and supports a healthy immune system. Lean red meat is a good source of zinc.

Powerful Ingredient #3: Vitamin B6

Vitamin B6 is the last power supplement on the list. It too has been shown by researchers to be highly effective in promoting a health prostate. In one study, researchers from the Harvard School of Public Health and Sweden’s Karolinska Institute assessed the dietary habits of 525 men with prostate cancer.

Survival over a period of 20 years was compared to the intake of four B vitamins (folate, riboflavin, B-6, and B-12) and methionine, an amino acid that plays a key role in regulating folate. The results of the study showed that the men who consumed the most Vitamin B6 had higher survival rates than those with low Vitamin B6 levels. Fish and pistachios are good sources of Vitamin B6.

Whether you are age 18, 30, 50 or above, maintaining a healthy, strong prostate should be an important concern. Given the knowledge we have about effective natural measures that can help prevent BPH and even prostate cancer, don’t you owe it to yourself to take care of your prostate starting now? Start taking these supplements on a regular basis and you’ll be well on your way.

What’s The Fastest Way to Protect Your Prostate?

Now, while these foods are excellent choices to protect your prostate and enhance your overall health, there’s something that works even better.  It’s an all-natural supplement you can take that’s called Saw Palmetto Fusion.

Saw Palmetto Fusion comes with a blend of 3 ingredients: Saw Palmetto, Zinc and Vitamin B6.  It’s a proven blend of ingredients that’s manufactured in the United States under a FDA approved facility.  This blend is sold by Critical Nutrition and is available for sale only at Amazon.com.  So if your ready to protect your prostate, grab a bottle now.

Click Here to Buy Saw Palmetto Fusion on Amazon.com <---On Sale for only $9!

Keep training hard,

Mike Westerdal
CriticalBench.com

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