Mental Toughness Motivation (Show Thyself a Man!)
Published: Thu, 12/10/15
Mental Toughness Motivation YouTube Video <---- Show Thyself a Man!
Enjoy today's video and I hope it inspires you to do something great today!
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. Would you like to know 4 secrets to boost your T levels naturally?
If you’re a guy you need optimal testosterone levels to perform optimally.
However, men across all ages are seeing a decline in testosterone.
The good news: this decline can be completely reversed and you can start sending your T levels skyrocketing with some simple changes.
Take these 4…
Secret #1 - Take more vitamin D. Most scientists and doctors agree that"free testosterone" is the only form of the hormone that matters because it's free to move around the body and repair tissue. Vitamin D helps "free" the testosterone in your body that's bound to proteins. The problem: we don't consume enough vitamin D. Consume 3,000 IU upon rising and before bed.
Secret #2 - Take 2 cold showers a day. Your testosterone levels are highest between 4am-6am in the morning. Taking a cold shower at night before bed will help you sleep, but also help you naturally enhance your testosterone levels. Do the same upon rising to wake up but get your T levels boosted. Have the shower last for 10 minutes both in the morning and at night. And keep it as cold as
Secret #3 - Avoid plastics. Plastics contain chemical estrogens that raise your body's estrogen levels, which then lower your testosterone levels. Avoid carrying your water in plastic bottles and your food in plastic containers.
Check out #4 HERE < = = =
Reading that article you may get frustrated.