Abs from 1910?
Published: Tue, 12/08/15
That's Bobby Pandour, circa 1910.
Very little is known about how this man trained, but one source reports:
"Pandour apparently refused to do any training with heavy weights and concentrated on exercising with a pair of 10lb dumb-bells. He was also forever tensing and flexing his muscles."
The practice of building muscle by simply tensing your muscle is known as Isometrics. And for a long time, Isometrics remained a long-lost secret: You heard whispers about it, but nobody really understood how to make it work.
That changes today. Because Todd Kuslikis just released a new course that reveals step-by-step instructions on how to build muscle and get ripped with isometrics.
Check it out here:
Isometrics Strength: The Secret To Building Muscle Without Heavy Weights
Keep training hard,
Mike Westerdal
CriticalBench.com