3 Get Ripped Tips from a Figure Champion
Published: Thu, 11/19/15
Figure Champion Erica Cordie.
She shares here top 3 tips to staying ripped year round.
https://youtu.be/O9sK60r7as0
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ADVANCED TIP
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NEVER Store Carbs as Fat this Holiday Season (here’s how)
One of the most common things you’ll hear in the fitness industry is that carbs
make your fat.
Well, it’s true – they CAN.
But all you have to do is eat all your favorite carbs at the RIGHT times, and you’ll
NEVER store them as fat.
If you do eat carbs at the wrong times, you’ll be scratching your head wondering
why your belly isn’t shrinking. So here’s 3 simple carb timing tricks you can use
to eat loads of carbs without worrying about them “spilling” over and being stored
as ugly fat on your belly.
GOOD: A good time of day to eat your favorite carbohydrates is first thing in the
a.m. when your metabolic rate is higher and insulin sensitivity is peaking
naturally. After being in a "fasted" during sleep there's significantly more room in
your energy tank to let the carbs in without ANY fat storage.
This strategy may not be as appealing if you use strategies like intermittent
fasting, but if you're a breakfast eater this carb timing strategy can be
especially effective after exercising during the morning hours.
BETTER: An even better time to consume impact carbs is 4-5 hours before you
exercise.
This will help you get all the fat burning benefits of exercising in a slightly fasted
state, while ensuring the carbs you consume are burned off during and after the
workout, which will help you avoid fat-spillover and prevent muscle loss. It will
also provide you with increased energy levels throughout your workout.
Increased energy means better performance, and better performance
equals more fat and calories burned during and after the workout.
BEST: The BEST time to consume your favorite carbs is post-workout. After
intense exercise, your muscles literally act like a sponge that's been rung dry, so
your body will literally "soak up" all your favorite carbs.
Additionally, your metabolic rate will be elevated for an extended period of time,
STOPPING carbs from being stored as fat for a few hours after exercise.
Timing your carb intake properly allows you to ENJOY your favorite carbs without
fat storage, while improving your metabolic health and increasing your body's fat
burning efficiency.
Simply put, if you eat carbs at the wrong times, you'll STORE fat, but if you eat
carbs with the right foods at the right times, you'll BURN fat.
One of the easiest ways to apply this strategy is by using the proprietary carb
cycling strategy called Macro-Patterning™ that you can learn all about on the
Next Page.
Regardless if your goal is fat loss, strength, performance, energy, improved
health or anything else, it’s critical for you to understand the process of food
timing.
When you do, you’ll improve your insulin sensitivity dramatically, which will
improve your body’s ability fat burning efficiency on a daily ongoing basis.
That’s why it’s so important you learn how to cycle your carb intake.
You’ll be able to take total control of your metabolism and maximize fat-loss. And
that exactly what my buddy Shaun Hadsall shows you how to do in his brand
new 4 Cycle Fat-Loss Carb Cycling System.
And when you grab your discounted copy today, Shaun’s going to GIVE you a
*free* guide that shows the EXACT food timing tricks he uses to maintain his
single digit bodyfat levels year round along with over a dozen under the radar
RAPID fat-loss tricks.
==> 4 Cycle Solution HALF off + Food Timing Tricks for RAPID Fat-Loss
What’s the end result of using this system?
You RID “dieting” from your life forever and AVOID rebound weight gain once
and for all.
Woohoo! NO MORE dieting!!
The weight-loss industry has needed a solution like this for years so it’s
something that I HIGHLY recommend.
GRAB this system. You won’t regret it. And right now it’s 62% OFF the normal
price during the celebration week “new release party” going on this week only.
Remember, the price doubles in just a few days and the *free* rapid-fat loss
bonus disappears for good – so take action now.
==> 4 Cycle Solution HALF off + Food Timing Tricks for RAPID Fat-Loss
Keep training hard,
Mike Westerdal
CriticalBench.com