Why Some People Look Fat That Aren't
Published: Wed, 10/14/15
but it's also one of the biggest dangers to your health.
IT'S SITTING!
Even if you're the most active of athletes, you may
still suffer from tight hip flexors due to the amount
of time you spend each day planted to a chair.
If you have tight hip flexors from sitting you can
look fat even if you're not!
It's called Bulging Belly Syndrome
Wonder why your stomach still sticks out even
though you're hammering the core exercises every
day? It's a common myth that bulging belly is due
to weak abdominal muscles.
The real cause is likely to be tight hip flexors
(from sitting too much) , which cause the lower
back to curve pushing out the stomach. When
your hip flexors also known as the psoas works
properly it pulls the abdomen back tucking the
tummy in, giving you a strong flat stomach.
That's why some people can look fat with a
bulging stomach even if they're not fat.
If you sit a lot (which causes tight hip flexors)
and have a belly you want to get rid of, forget
about dieting.
Instead I recommend that you incorporate
these 10 Simple Moves into your day. They
take less than 15-minutes to complete.
Why Some People LOOK Fat That Aren't
Give it a try, you'll bring vitality back into your
life so that you can be strong, active and energetic.
Keep training hard,
Mike Westerdal
CriticalBench.com