The Top 2 Ways to Crank Up Fat-Burning Metabolism
Published: Mon, 07/20/15
fat burning metabolism.
1) Multiple Muscle Groups, One Exercise:
Any kind of “Isolated” exercise should
be used exclusively for muscle-building
purposes (hypertrophy), but rarely
is a single-muscle-group exercise going
to help you but fat FASTER.
Dumbbell curls, leg extensions, or other
one-joint movements are a terribly
ineffective way to torch calories out of
your system.
Instead, aim for exercises like squats,
progressive-pushups, mountain-climbers,
or other full-body workouts that burn more
calories in 30 seconds than some “Isolated”
exercises do in next 10 minutes!
(For the simplest full-body workouts that
DON’T require athletic or painful movements,
get in on “Metabolic Explosion” - LAST day)
2) Alternate “Intense” and “Light” Exercises:
Some people will tell you that you need
a non-stop “Insanity-Style” workout in
order to burn the maximum number of
calories in a single workout.
Not true.
In fact, by alternating between more
“intense” workouts (like continued
pushups) with “lighter” workouts
(like a wall-sit, or a simple plank)…
…then you’re able to work out your
anaerobic (power) and aerobic (cardio/endurance)
energy systems within the same workout, which
is not only easier on your joints, but
can lead to a more effective fat-burning
workout.
If you haven’t gotten to see the
Metabolism-booster inspired by
an Ancient Judo Master that works
GREAT for people over 40, you must
check out it below.
Super-Charge Your Metabolism in 9 Mins >>
Keep training hard,
Mike Westerdal
CriticalBench.com