MISTAKE #1:

Doing Body Part Split Routines BEFORE You
Have Strength & Size

If you can't bench your bodyweight 10 times, then
you must work on getting stronger first before
doing split routines, if you hope to get jacked.

Strength is the quality everything else can be
built on. If your nervous system isn't ready and
your bones, tendons & ligaments aren't strong,
you're not going to be able to support the muscle
you're trying to build.

If you want to add lean muscle mass to your frame
you must understand that it has been scientifically
proven that Strength IS Size.

The best built guys always come from a strength
background before they started training with split
routines and body part isolation workouts.

Look at the legendary Arnold Schwarzenegger as
an example. He started out as an Olympic lifter and
Powerlifter before he got into bodybuilding.

Arnold built the foundational frame needed to
support all that muscle in his teens with basic
compound movements.