While America's doctors and so-called "fitness experts" are telling
you to stay in the "fat-burning zone" using slow-go cardio methods
like jogging, the elliptical machine or stairmasters...
 
...More and more studies show how USELESS they all are.
 
According to a study in the European Journal of Applied Physiology,
people who performed intense cardio suffered from decreased T3
thyroid hormone production.
 
In plain English...
 
Because of the repetitive stress that these exercises put your body
through, your ability to burn fat is reduced and your thyroid is
slowed down.
 
But one new method has been shown to do the exact opposite.
 
Researchers at East Tennessee State University compared these
short workouts against long, slow and boring cardio.
 
The result? The cardio group slaved away on the treadmill for more
than 30 hours and gained one pound for all their pain -- while the
other group using the new and effective workouts burned 6X more fat.
 
There's no other way to say this...

=> 30 minute workout BETTER than 60 minutes of jogging
 
You can jog if you want. But don't expect it to help you lose fat...

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com