How the Japanese eat lots of carbs & stay lean
Published: Fri, 10/04/13
I was just reading this.....too good to be true?....see below. Mike
Did you know that the Japanese are the LEANEST
and HEALTHIEST people on the planet?
They are more likely to reach 100 years old than
anyone else in the world, a fact that most researchers
attribute to their diet.
In fact, many call their home "The Land of Immortals".
In addition to their high life expectancy, they are known
for their unusually low mortality from cardiovascular
disease and even certain types of cancers.
They are 8 times less likely to die from coronary heart
disease, 7 times less likely to die from prostate cancer,
6.5 times less likely to die from breast cancer, and 2.5
times less likely to die from colon cancer than an
average American of the same age.
And get THIS.
The Japanese have the LOWEST rates of obesity
(only 2.9%) in the world, versus 11% for the French
and 32% for Americans, according to the International
Obesity TaskForce.
So evidence clearly proves they live LEANER and
age SLOWER than the rest of the world.
So what exactly is this Mysterious and FORGOTTEN
Japanese Fat Burning Secret?
Japanese Rice
A strategic HIGH carb diet.
YES, you heard it right!
The traditional Japanese diet consists of 85% carbohydrates,
9% protein, and only 6% fat...
I'm not advocating you eat this way. You still have to be "smart"
about it by using the Macro-PatterningTM solution found on
and HEALTHIEST people on the planet?
They are more likely to reach 100 years old than
anyone else in the world, a fact that most researchers
attribute to their diet.
In fact, many call their home "The Land of Immortals".
In addition to their high life expectancy, they are known
for their unusually low mortality from cardiovascular
disease and even certain types of cancers.
They are 8 times less likely to die from coronary heart
disease, 7 times less likely to die from prostate cancer,
6.5 times less likely to die from breast cancer, and 2.5
times less likely to die from colon cancer than an
average American of the same age.
And get THIS.
The Japanese have the LOWEST rates of obesity
(only 2.9%) in the world, versus 11% for the French
and 32% for Americans, according to the International
Obesity TaskForce.
So evidence clearly proves they live LEANER and
age SLOWER than the rest of the world.
So what exactly is this Mysterious and FORGOTTEN
Japanese Fat Burning Secret?
Japanese Rice
A strategic HIGH carb diet.
YES, you heard it right!
The traditional Japanese diet consists of 85% carbohydrates,
9% protein, and only 6% fat...
I'm not advocating you eat this way. You still have to be "smart"
about it by using the Macro-PatterningTM solution found on
the next page.
But make no mistake about it. The Japanese diet staples are
high carb foods like white rice and sweet potatoes, yet they're
STILL the leanest and healthiest people in the whole world.
This would be considered CRAZY by today's low carb diet
standards.
But the Japanese continue to break all the rules and eat carbs.
LOTS of them.
You might think it's all in their genes, but when Japanese people
adopt a western-style diet, they put on weight quickly and gain
fat rapidly just like we do.
That's because the Japanese know something else that you
don't. A diet secret that doctors and researchers have been
missing out on for years...
But make no mistake about it. The Japanese diet staples are
high carb foods like white rice and sweet potatoes, yet they're
STILL the leanest and healthiest people in the whole world.
This would be considered CRAZY by today's low carb diet
standards.
But the Japanese continue to break all the rules and eat carbs.
LOTS of them.
You might think it's all in their genes, but when Japanese people
adopt a western-style diet, they put on weight quickly and gain
fat rapidly just like we do.
That's because the Japanese know something else that you
don't. A diet secret that doctors and researchers have been
missing out on for years...