230 pound muscle freak (4 hours left)
Published: Mon, 08/19/13
Tomorrow is the last day of the conference here in Philly. The event
is hosting a party this evening and Busta Rhymes is gonna Bust out
some rhymes. It should be a good time....before heading out......
...I just wanted to send you a friendly reminder that the
Horse Power sale ends tonight at midnight.
Horse Power sale ends tonight at midnight.
You are to workout five days per week, any five you want as long as
you follow the routine just as outlined.
The program incorporates some concepts in modified version of
bodybuilding, power lifting, strength training, and Olympic lifting into a
routine especially designed for natural bodybuilders wanting to gain
additional size and strength.
WARNING: This program should not be followed for an extended
period of time. Three months should be the maximum time on it, go
back to your normal training for six to nine months and you can then
repeat this program. I personally think it is good to cycle this routine
into any training program once a year.
you follow the routine just as outlined.
The program incorporates some concepts in modified version of
bodybuilding, power lifting, strength training, and Olympic lifting into a
routine especially designed for natural bodybuilders wanting to gain
additional size and strength.
WARNING: This program should not be followed for an extended
period of time. Three months should be the maximum time on it, go
back to your normal training for six to nine months and you can then
repeat this program. I personally think it is good to cycle this routine
into any training program once a year.
YOU'LL DISCOVER:
Why This ONE Muscle Building Course literally changed Alan's
approach to finally get results and how it can do the same for YOU...Page 7.
The Methods Alan used to deal with the Haters and stop worrying
about what others thought about him. This was a BREAKTHROUGH for him.
How to DESTROY Your crappy genetics once and for all
and get the results you have always wanted..Pages 12 and 13.
The "ODD" mind technique that YOU can use today to SHATTER your
goals...Pages 13 and 14.
Why 70-85% of YOUR Efforts must be devoted to "This 9 Letter
Word" in order to get LASTING RESULTS.
Get The Low Down on whether supplements are worth it or a waste of
time...page 16.
Get The EXACT Core Foundation Needed to Develop The Right Training
Habits for Long Term Success...Pages 22-25.
Why keeping track of your body part measurements will help you see
your results and keep you motivated to continue.
The best way to not only "SET A GOAL" but ACHIEVE it by using
Alan's "WEIRD" techniques and strategies...Pages 29-30.
The "Horse Power Routine" that helped Alan become a 230 pound
muscle building FREAK and how you too can do the same...Pages 31-36.
How to Use Printable Body Part Exercise Charts to keep your exercise
routines varied which is key to constant gains...Pages 42-47.
How to keep track of how you progress with "The Horse Power
Program" by taking measurements of your body parts.
Get Printable Meal and Workout Logs to record your meals and
workouts each time you go to the gym...Pages 49-50.
approach to finally get results and how it can do the same for YOU...Page 7.
The Methods Alan used to deal with the Haters and stop worrying
about what others thought about him. This was a BREAKTHROUGH for him.
How to DESTROY Your crappy genetics once and for all
and get the results you have always wanted..Pages 12 and 13.
The "ODD" mind technique that YOU can use today to SHATTER your
goals...Pages 13 and 14.
Why 70-85% of YOUR Efforts must be devoted to "This 9 Letter
Word" in order to get LASTING RESULTS.
Get The Low Down on whether supplements are worth it or a waste of
time...page 16.
Get The EXACT Core Foundation Needed to Develop The Right Training
Habits for Long Term Success...Pages 22-25.
Why keeping track of your body part measurements will help you see
your results and keep you motivated to continue.
The best way to not only "SET A GOAL" but ACHIEVE it by using
Alan's "WEIRD" techniques and strategies...Pages 29-30.
The "Horse Power Routine" that helped Alan become a 230 pound
muscle building FREAK and how you too can do the same...Pages 31-36.
How to Use Printable Body Part Exercise Charts to keep your exercise
routines varied which is key to constant gains...Pages 42-47.
How to keep track of how you progress with "The Horse Power
Program" by taking measurements of your body parts.
Get Printable Meal and Workout Logs to record your meals and
workouts each time you go to the gym...Pages 49-50.
Keep training hard,
Mike Westerdal
CriticalBench.com