Use this workout once per year....
Published: Sat, 08/17/13
I gotta make this quick I'm on a flight to Philly for a conference
with Team Critical Bench.
Before we buckle down for the event we're going to have a
guys night out and go see a Phillies game tonight with Dave
Ruel.
Anyhow...I'm writing to tell you about my friend Alan Palmieri.
You remember him right? He's the author of the best selling
Vince Gironda Legend & Myth book.
Alan is one of my mentors when it comes to building muscle.
What I admire and respect about him is that he doesn't preach
about shortcuts and fast ways to "magically" achieve your
goals. Nope, he'll share with you the real foundational muscle
building secrets like he has with me.
You should know by now the real secret is hard work,
dedication and not cheating yourself.
His newest workout that we are sharing is called, Horse Power.
What is the Horse Power Workout? It is a program designed
especially for bodybuilders who desire to gain size and strength.
It is suitable for intermediate bodybuilders but more adaptive
for the advanced bodybuilder.
For this program to work, you must be willing to adjust your
mental outlook and attitude so that you will accept some ideas
that you may not fully agree with. No doubt you will be making
some major changes in your workouts.
You are to workout five days per week, any five you want as
long as you follow the routine just as outlined.
The program incorporates some concepts in modified version
of bodybuilding, power lifting, strength training, and Olympic
lifting into a routine especially designed for natural bodybuilders
wanting to gain additional size and strength.
Okay we have to power off electronic devices now...read more below.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. WARNING: This workout should not be followed for an
extended period of time. Three months should be the maximum
time on it, go back to your normal training for six to nine months
and you can then repeat this program. I personally think it is good
to cycle this routine into any training program once a year.
Everyone Should Use This Workout Once Per Year: