The DANGERS of too much exercise...
Published: Mon, 06/10/13
Yesterday was my dad's 72nd birthday. He said starting next year
on his birthday the number goes down by 1. He chuckled and
said, "That would be nice, wouldn't it."
Well I can't keep you from getting older but what if I told you that
if you're exercising more than 90 mins a week it can AGE you faster?
if you're exercising more than 90 mins a week it can AGE you faster?
This article by my buddy Steve Holman or Iron Man Mag explains
exactly why:
==> The DANGERS of too much exercise
In the article, he also shares with you 5 unique ways to look
TEN years younger...pretty cool stuff you probably never heard
of before. Check it out here:
==> 5 unique ways to look TEN years younger (and the DANGERS of too much exercise)
Keep training hard,
Mike Westerdal
CriticalBench.com