5 Muscle Building Myths That Are Robbing You
Published: Sat, 05/18/13
Here's on of my favorites...don't fall for this one.
MYTH: Muscle Growth Takes Years To Happen Reality:
A championship physique takes years but muscle growth
itself can happen at a greatly accelerated rate via the use
of the right periodized training program combined with
the right nutrition.
If you do everything by the book you will be amazed at
how quickly you can build muscle and lose fat at the
same time.
A championship physique takes years but muscle growth
itself can happen at a greatly accelerated rate via the use
of the right periodized training program combined with
the right nutrition.
If you do everything by the book you will be amazed at
how quickly you can build muscle and lose fat at the
same time.
Keep training hard,
Mike Westerdal
CriticalBench.com