Opitmal Joint Alignment for Maximum Pressing Power
Published: Thu, 05/16/13
According to the pic below which type of presser would
you consider yourself?
One will hurt your pressing power and the other will
greatly increase it.
Watch this video by former SWAT Commander and
Executive Bodyguard Mike Gillette break explain it
for you here.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. If you don't already own a copy of Iron Mike's
Savage Strength Training system you are doing yourself
a huge dis-service. You can rectify that by clicking here.