Strength Variables (free videos 2 &3)
Published: Wed, 05/15/13
Yesterday Strongman Mike Gillette explained the strength
variable you can use to get stronger by expanding range
Today I've decided to share video 2 and 3 with you from
the YouTube series.
Video 2: Deliberate Destablization
Video 3 (my favorite): Load Displacement
I apologize for the sound quality. We did not have our camera
crew on location for these videos. There's a bit of background
noise, but the information Mike delivers is top-notch.
Enjoy and Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. Below is a link to Mike Gillette's most popular video
demonstrating some of his most amazing feats of strength
including getting sledge hammered in the stomach!