A guy that understands this principle is my friend

Hugo Rivera who lives near me here in the Tampa 

Bay area.

 

 

 

His Body Re-Engineering System has 3 phases

which I'll outline for you below.

 

Don't forget today is the last day to get Hugo's system

for only $9.99.  The price goes up at midnight Firday

August 24th.

 

Last Call For Body Re-Engineering  <<<< Less Than $10

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The Active Recovery Phase

The Active Recovery Phase has three main functions:

• First, according to leading strength expert Tudor
  Bompa, Ph.D., "you are trying to adapt the anatomy
  of the body to the upcoming training so that you can
  create, or produce an injury free environment".
  Essentially, your tendons and ligaments should be
  strong enough to support the stressful periods that
  will follow.
  
  
• Second, this phase is a great time to address any
  strength imbalance that your body might have. This
  is the reason why mostly dumbbell work will be
  used during this phase.
  
  
• Finally, this phase will act as a great time in which
  the body will re-charge its energy stores and allow
  for complete physical and mental recuperation.

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The Loading Phase

During the Loading Phase the body is stressed with an
increasing high volume of work that if kept for too
long will eventually result in overtraining and injury.
During this phase, three things will happen:

• The growth hormone output goes through the roof
  due to the short rest interval between sets and the high volume.
  
  
• Hypertrophy (muscle growth) occurs by the body increasing
  the levels of creatine, water and carbohydrates inside the muscle
  cell. This phenomenon is called muscle voluminization.
  
  
• The body's recuperation capabilities are upgraded in response
  to the stress imposed by the increasing volume of work
  coupled with short rest intervals.

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The Growth Phase

During the Growth Phase the body is not stressed by volume.
This time the stimuli are heavy weights. If this phase would be kept
for too long eventually the body would stop making strength gains
and you would plateau. This is the reason why you always need to
go back to a Loading Phase.

During this phase the following three things will happen:

• The testosterone levels go through the roof in response to the
  longer rest in between sets and the heavier weights.
  
  
• Hypertrophy (muscle growth) occurs by the body increasing
  the actual diameter of the myofiber (the muscle fiber size)
  through increased protein synthesis (Note: protein synthesis
  is creating protein strands through DNA and RNA and it takes
  place in the cytoplasm of the cell.)
  
  
• Since your body's recuperation abilities were built up to the
  maximum by the previous phase and the volume has gone
  down dramatically, these extra recuperation abilities are used
  to increase strength and build more muscle mass. The reason
  the body does this is in order to be prepared for another stressful
  period like the one it just went through. This adaptation mechanism
  is the one that ensures the survival of the species.
  
  
• Even if you are training for fat loss, your main goal should
  always be to stimulate growth. Otherwise, if you were to
  drastically reduce training poundage in order to perform a lot
  of high reps, there would be no reason for the body to keep
  the muscle around. Because of this, you should always train
  with muscle growth in mind and let the nutrition and the
  cardiovascular exercise take care of reducing your body fat levels.

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