A healthy “Burger” (recipe inside)

Published: Thu, 05/02/13

Two of my best friends Dave &Karine Ruel are running a sale on their
new Metabolic Cooking Cookbook.  
 
Maybe it's to pay for their honeymoon they just got back from?
 
My wife and I attended their wedding in the Dominican.  Other than
some food poisoning we had an amazing time :)
 
Here's a pic from the wedding so you can see how much they love
each other :)  Just kidding.  No I'm not, they do love each other.
 
 
 
Here's a sample recipe from the book that is one of my favorites:
 
"Asian Turkey Burger" - Compliments of Metabolic Cooking New Edition


"Asian Turkey Burger" - Compliments of Metabolic Cooking New Edition

Makes 3 Servings (3 Burgers)

Ingredients

  • 1 pound ground turkey
  • ¼ cup minced onion
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons minced green bell pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 tablespoon grated fresh ginger
  • Salt and pepper
  • 2 cloves garlic, crushed

    Directions

    1. Combine all the ingredients in a big bowl.
    2. With clean hands, squeeze it together until it's very well combined.
    3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
    4. Spray a skillet with non-stick cooking spray.
    5. Place over medium-high heat.
    6. Cook the burgers for about 5 minutes per side until cooked through.

    Nutritional Facts

    (Per Serving)

    Calories: 184
    Protein: 33g
    Carbohydrates: 4g
    Fat: 4g

    ---

    Do yourself a favor and go stock up on these ingredients TODAY
    (if you don't have them already) and cook this up for yourself to try.

    You will NOT be disappointed

    And if you like this one and want to try other great tasting meals then don't
    hesitate to go over to the Metabolic Cooking 2.0 website today and find
    another 249 recipes and many more bonuses and material to help you
    triple the taste while torching the fat

    Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

    The main package actually comes with several "mini" cookbooks
    that categorizes the recipes by snacks, side dishes, fish + poultry,
    vegetarian, red meats, desserts and many more!

    Satisfy all of your cravings:

    Spicy? YEP!

    Exotic? CHECK!

    Sweet? DOULE CHECK

    And don't worry. These recipes are easy to prepare and can
    be enjoyed by absolutely everyone.

    Including friends and family...even those not into the "healthy" thang ;)

    Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

    • Keep training hard,
     
    Mike Westerdal
    CriticalBench.com