4 of my BEST Mass Bulding Secrets
Published: Wed, 05/01/13
Have you ever wondered how some guys you know have such an easy time putting on muscle mass? And they can add this new size in just a matter of weeks without putting on any bulking fat in the process?
If so, I'd like to show you how.
But first, I'd like to share with you 4 Huge Mass Building Secrets I've stumbled upon that will help you pack on clean muscle fast....secrets that have taken me many years to figure out with the help of my good friend Dennis Weis and a renegade Swedish scientist that I'll tell you more about later on.
Look, the fact IS that you are going to have to eat some hefty amounts of food if you want to gain mass.
The double edge sword of the "Bulking Diet" is that you need it to gain mass, but it ultimately causes you to accumulate a layer of nasty fat too.
Not to mention the fact you're ashamed to take your shirt off around people that have never heard of "bulking up". As if adding this layer of fat just to gain some new muscle wasn't bad enough it's just not healthy and can lead to problems like "insulin resistance".
The absolute worst part about following a "bulking diet" is the fact that eventually you have to cut that layer of fat and will probably cannibalise and lose a majority of the muscle you fought so hard for.
But did you know that "cycling" your bulking diets in 14 day intervals causes you to ONLY take advantage of the muscle building benefits of the diet WITHOUT the fat gain?
More on this in secret #2. (below)
When calories are increased dramatically during a 14 day window of extreme (anabolic) overfeeding it stimulates the body's natural production of anabolic hormones
(testosterone, growth hormone, insulin and IGF1-levels), which leads to
awesome muscle mass growth and wildly increased strength when coupled
with extreme workouts and infinite cardio.
At the peak of the anabolic hormonal spike maximum muscle cell hydration loading occurs with an intake of fluids, glycogen and amino acids.
Around day 14 the anabolic hormone spike adapts to the imposed demands of overfeeding of macronutrients (carbs, pro and fat) and training and as a result output fades and stabilizes at a very high level.
Now here is the interesting part. A recent discovery in Sweden by an eccentric scientist named Dr. Akerfeldt found that a secondary hormonal spike could be initiated not by another 14 day dose of extreme (anabolic) overfeeding but rather a very precise continuous 14 days of extreme (anti-catabolic) underfeeding (8-10 calories per pound of bodyweight daily).
Like
my friend Dennis explained to me above... we've got to rotate our high
calorie (over feeding) phases and our low calorie (under feeding) phases
with PRECISION timing. If we miscalculate anything we can destroy the
natural anabolic cycle and end up gaining too much fat.
This is where I personally went wrong for several years, costing me tons of lost time and embarrassment.
Like most guys trying to gain mass, I ate pretty clean and made sure I got enough calories BUT I was eating at the wrong times.
This part of the equation is SO important that if you Screw this up and you can forget about EVER building a lean, massive, muscular body that demands respect and attention.