Do you poop enough? (serious stuff)
Published: Mon, 04/15/13
Please
excuse the somewhat personal nature of this email, but
the information I'm about to share below is extremely important
for both you and your digestive health.
You may not think that you're constipated, but in reality, it is
VERY likely that you ARE.
You see, constipation is not simply "not being able to go", or only
eliminating once a week...that's severe constipation. The truth is,
a healthy digestive system should be eliminating after every meal.
Are you moving your bowels several times a day, once for every
meal you eat? If not, you are suffering from constipation, which will
cause a build up of toxins and undigested, rotten, putrid food in
your digestive system.
This can make it much harder for you to lose fat while also wreaking
havoc on your digestive system and overall health...really bad stuff.
Just imagine all that rotted, disgusting food sitting there in your
digestive system...yuck!
Fortunately, this can be corrected rather quickly, with a few simple steps:
the information I'm about to share below is extremely important
for both you and your digestive health.
You may not think that you're constipated, but in reality, it is
VERY likely that you ARE.
You see, constipation is not simply "not being able to go", or only
eliminating once a week...that's severe constipation. The truth is,
a healthy digestive system should be eliminating after every meal.
Are you moving your bowels several times a day, once for every
meal you eat? If not, you are suffering from constipation, which will
cause a build up of toxins and undigested, rotten, putrid food in
your digestive system.
This can make it much harder for you to lose fat while also wreaking
havoc on your digestive system and overall health...really bad stuff.
Just imagine all that rotted, disgusting food sitting there in your
digestive system...yuck!
Fortunately, this can be corrected rather quickly, with a few simple steps:
Keep training hard,
Mike Westerdal
CriticalBench.com