Travis Stoetzel, author and creator of The UNBREAKABEL Badass Blueprint
just sent me over this cool and quick "Top 10" list on how to become a total... 
Well, you know what.

Check this out...

1)      Be sure to TRAIN HEAVY, but train smart - train according to YOUR
strength levels.  Use lower rep sets in the 5-1 rep range while focusing HIGH
quality reps. If you're form or technique break down, back up by lowering the
amount of weight you use and perfect on being in control of the weight with
good form. This will build true strength. 

2)      Consistency for Strength / Variety for Conditioning - If you want a ton
of variety within your training, add in this in via different quick and fast
conditioning finishers - this keeps things fresh but at the same time, doesn't
take away from your consistent strength training results (a la #1)

3)      Avoid going to FAILURE - this especially holds true for bodyweight training. 
If you're trying to gain more strength and even conditioning, always leave a few
reps in the tank to keep yourself a bit fresh.  Push it to the brink but don't overdo
it.  You'll thank me.

4)      Always train FAST meaning, train EXPLOSIVE. Think about moving
the weights as fast a humanly possible even when the weights are heavy.  The
more you take an "aggressive" approach like this towards your training, the
better results you'll get in the end as you'll find your strength gains to be better
and more consistent.  Simply put - Train FAST ;)

6)      Treat your NUTRITON just as serious as you do TRAINING.  If
you're 110% all about hitting up the gym hardcore, you've got to be just as
determined with your nutrition!  It's not 50 / 50 or 80 / 20; it's got to be
100 / 100 for both training and nutrition if you want to absolute BEST results
possible.

7)      COMPETE for faster and better RESULTS!  Yes, show up to your
training sessions ready to compete against yourself.  Look at that person in
the mirror and make it be known that they will NOT be defeating you today. 
When you compete and challenge yourself overtime you train, your results
will blow through the roof!  Keep track of the loads that you use and times
that you complete workouts and training sessions in so that next time you
go at it again, it's time to compete and break records! 

8)      Always focus on PROGRESSION.  If you want to get consistent
gains in strength and even conditioning, you need to follow a set of consistent
progressions.  Not many people are able to jump right from A to Z with
different movements, especially if their complex movements.  What you've
got to do is accomplish the steps in between A and Z because it's these steps
in between that you take that will ultimately help build the all around strength
and conditioning you'll have gained in the end.  It's about the journey.

9)      In order to become "Badass" you much THINK like a "badass". 
So, in order for you to get the BEST results possible, you must have your
mindset locked into "SUCCESS MODE".  You must not only have the
confidence that you'll be able to be successful, but you must BELIEVE that
you will be.  It all starts within the mind so if you can get yourself thinking as
if you're already a "badass", you become one no doubt! 

10)  Lastly, if you truly want to become BADASS, follow the BLUEPRINT
that's been proven to build badass' -

Grab The UNBREAKABLE BADASS Blueprint HERE. 

It's the perfect blend of strength, power, and conditioning that will not only
help you perform like a badass, but will make you look like one too!  Time to
burn fat, build muscle, get lean and mean!

And with that, there's your top 10 list on how to become a BADASS.

Train hard, eat right, and most importantly, THINK like a BADASS...

If you want a DONE-FOR-YOU system that will transform you into a, well you
know what, this is your last chance to grab it NOW on save for less the $30!

>>> The UBB (Sale ends at midnight TONIGHT)

PS - I would highly encourage you to check out what Travis is calling
"Crossfit on Steroids".  It takes the best of what Crossfit has to offer but gets
rid of the bad so all you get is the GOOD!

Basically, if you want to burn TONS of fat, get strong, and be ready for pretty
much anything, you will NOT want to miss out on this...