5 Exercises to Alleviate Knee Soreness <<< mp3 coaching call recording

Yesterday I recorded a coaching call with Injury Specialist Rick Kaselj, MS

discussing some exercises anyone can do to drastically reduce knee 

soreness.

 

It only takes a few minutes per day.

 

After I had my ACL surgery in 2001 it took a while to get back to a full

100%.  It took several years before I could really get back to squatting
and deadlifting heavy again which led to more knee stiffness.

 

Rick's helping me get rid of some of my battle scars.

 

Click the image below to listen in on the call and ask any questions in

the comment area you may have.

 

 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

P.S.  Here's where you can download the mp3 to listen to it on the site

or download it for later.