Explosive Muscle Growth (EMG Index)
Published: Sun, 02/17/13
By my junior year I put on another 30 lbs and got up to 175 lbs.
It started getting really hard to put on muscle armor after that. From
my junior to senior year in high school I only put on another 10 lbs.
Tipping the scales at 185 lbs as a senior in high school I could hold
my own at cornerback and wide receiver, but I wanted to be bigger
so I could play linebacker in college.
Honestly I was doing the weirdest workouts. I used to go to the
YMCA next to my house 7-days a week and train every body part
YMCA next to my house 7-days a week and train every body part
my first few years of high school.
This is a such a bad idea, but it just goes to show you that when you
start off almost anything will work if you are consistent with it.
Yesterday I shared a link with you for the Massive Muscle Pumping
program. This is a vary fast (yet extreme) way to gain muscle
weight fast and would have definitely something I would have done
when I was trying to gain weight.
The author Dennis Weis has authored several books on the site and
he's a real big fan favorite. He's a great guy.
If you need to gain 10, 15, even 25 lbs as fast as possible read on...
The MMP program triggers advanced bio-reactions that flood the
body
with muscle-building hormones helping you to achieve your
maximum forced
gaining potential in just 21 days.
With MMP you'll become anabolically
reactive naturally, meaning
you will be stronger and more massive than
you ever dreamed!
Your EXPLOSIVE MUSCLE GROWTH (EMG Index) will be
so
impressive that no one will believe that you are anabolic drug-free.
The 3 x 3 x 3 Exercise forms the foundation of the MMP program.
The
purpose of the 3 x 3 x 3 System is two-fold in that it builds strength
and muscle by becoming proficient in the performance of specific
exercise
movements.
workout on a rotational schedule, Monday, Wednesday and Friday.
The key to this method of training is to work the involved muscle by
performing the greatest number of sets you can recuperate from prior
to the next workout. Each set is performed with maximum weight
corresponding to a particular multiple-rep scheme.
This is just a quick weekend sale. The price is going up at midnight
so if this sounds like something that will help you (it will) go check out
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. Today was awesome. I'm still in San Diego for the Fitness Mastermind.
I met a fellow Swede named Fredrik, hung out with Elliott Hulse, John DuCane,
Penny Chek, Alwyn & Rachel Cosgrove, AJ Roberts and a bunch of other
inspiring people.
I filmed some cool videos, I'll share with ya next week when I get back.
Gain up to 25 lbs in a 21-Day (Mass Up) Cycle <<<< Ends Today