Do 40 reps per exercise...

Published: Fri, 03/01/13

Tomorrow I"m hopping on a plane headed to Dave Ruel's wedding.

When I get to the Dominican here's the workout I'm going to do.

Should only take me 20-30 minutes and I can do it on the

beach.

If you wanna join in give it a go. It's a sample workout

from Craig Ballantyne's Home Workout Revolution

Get all 51 Workouts Here <<< Do Them Anytime, Anywhere

Do 40 reps per exercise. Do not rest - or rest as little as

possible - between exercises. Perform 2 rounds and rest for

1 minute between rounds. The first time you do this workout

just complete 1 round.

-Jumping Jacks

-Run in Place - (40 per side)

-Skater Hops - (20 per side)

-Bodyweight Squat

-X-Body Mountain Climber - (20 per side)

-Side to Side Jump - (20 per side)

-Push-Up or Kneeling Push-Up

-Seal Jump

-Walking Lunge - (20 per side)

-Split Shuffle - (20 per side)

If you're not sure how to do some of these don't worry the program

comes with follow along videos and an exercise description manual,

so no excuses for not working out!

These are great for burning fat and building muscle.

Gotta run, I'll send you some pics from the Muscle Cook's wedding!

Keep training hard,

Mike Westerdal

CriticalBench.com

P.S. Right now Home Workout Revolution is on sale. You get each

workout for less than a buck when you order before might.

Home Workout Revolution << Sale Ends at Midnight