I'm getting pumped because Dave Ruel aka the Muscle Cook is 

getting married in just over a week in the Dominican Republic. 
My wife and I will be there and wouldn't miss it for anything.

 

What I am concerned about though.... is missing a week's worth
of workouts, but my bud Craig Ballantyne (pictured below)  has
me covered.

 

 

 

I"m going to be doing some workouts from his Home Workout

Revolution program including the Challenges he describes below!

 

=======

 

By Craig Ballantyne, CTT
Creator, Home Workout Revolution Videos

Alright, today you're going to:
 
a) Get a kick out of this
b) Get a great challenge workout
 
If you've already got the Home Revolution Workout program,
then just go to the Challenge Workout section and open up the
Burpee Challenge workout.
 
Then watch me get my butt KICKED.
 
Oh wow, if you've ever cursed my name in a workout, if you've
ever thought I was evil, if you have ever wanted to hunt me down
for what I've done to you in a TT Workout...
 
...then consider this your PAY BACK.
 
You will love watching me go through one of the toughest
conditioning challenges that I have ever tried.
 
(Plus, at 6:31 into the video there is a bit of comic relief, just
before I enter round 5 of punishing burpees.)
 
The only thing that kept me going was the fact that I was
filming this for YOU.
 
And so I had to give it my all.
 
It was worth it.
 
Although I must say, it certainly helped to have Bri "The High
Energy Guy" Kalakay, CTT, coaching me through this workout.
 
Isn't he an awesome trainer?
 
Let me know what you think of this workout. Total up the number
of burpees you do in the 6 rounds and see if you beat me.
 
I'm sure you'll agree this is one of the toughest workouts
(in terms of conditioning) that you've ever done.

Get the Toughest Workout Ever here <= follow-along videos
BUT...don't blame me for this workout!
 
It was actually designed by Shawna Kaminski, the Pull-Up Queen.
 
She sure knows how to embarrass me. First in a pull-up contest,
and now with this workout.
 
I've never done anything like that before. Whew! Boy was I glad
to be done that one, but I felt so amazing for the rest of the day.
 
Natural workout high all day long!
 
That might be my favorite program in the Home Workout Revolution
system. Let me know which one is your favorite.
 
Get all 51 brand NEW bodyweight workouts here <= on sale for YOU only
 
Here are just some of the workouts that you'll get...
 
20-10 Revolution 12-Minute Workout
20-10 Revolution 19-Minute Workout
20-10 Revolution 15-Minute Bodyweight Punisher
The NEWEST 5 Rounds of 5 Bodyweight Cardio Workout
Bootcamp Addiction Workout
The "Punisher X" 4-Minute Conditioning Finisher
Metabolic Abs Density
The Abs 100

And there are dozens more here!

Enjoy my suffering,

Craig Ballantyne, CTT
Certified Turbulence Trainer
 
PS - And YES...
 
1) We have 10 beginner workouts in there for you.
 
2) The workouts can be downloaded to your iPod or iPad.
 
3) I get my butt kicked in a few other workouts too!