If you love bench pressing but feel that you need a break from constant
heavy lifting you'll love the video below.  You may or may not know
that I was previously diagnosed with a slight rotator cuff tear. 

It feels better now, but before I get back into really heavy benching again
I wanted to try a different challenge.

I want to see how many times I can bench press my body weight!  Right
now I'm tipping the scale at 225 lbs which means my bodyweight bench
press test would be the 225 lbs Rep Test.  That's the same test they use
at the NFL combines to test the upper body strength of the future draft picks.

If this sounds like a fun challenge, you'll want to check out the video below
to find out what your weaknesses are when bench pressing your body
weight for as many reps as possible.