Pants a little tight after all that festive indulging? Feeling more tired than usual?

Well, let's get rid of those extra holiday pounds and boost your vitality with
these 3 smart slim-down cleansing strategies courtesy of my friend and holistic
nutritionist, Yuri Elkaim.

After all, there's no better time to CLEAN your body of toxic gunk (thank you
alcohol, caffeine, sugar, and chemicals) and excess weight than the beginning
of a new year.



By that, I mean your typical "pop-a-pill" and spend all day on the toilet type of
cleanses. The problem with almost all cleanses on the market is that they are
completely focused on the WRONG thing.

They want you to believe that by buying bottles of their herbal concoctions,
supplements, or drinking gallons of "spicy lemonade" that you'll be able to lose
weight and feel more alive than ever.

And although they may show quick results, they will rarely if ever lead to lasting
change. That's no fun if weight loss is your goal, for instance.

What good is it to lose 20 pounds in 2 weeks only to pack it right back on as
soon as you revert back to your old ways to eating after your detox is complete?

I want quick AND lasting change for you. I want you to enjoy incredible vitality
and a body you can feel proud of. Not for just a few days but for good.

And that's exactly what the following 3 healthy cleansing strategies will help
you move towards.

Cleansing is important - if it's done right. It's not about relying on supplements
but rather making small adjustments to the most important thing you do each day ...


Yes, you can eat more and weigh less. Yes, food can heal what ails you. And
yes, these foods can actually taste delicious.

But you have to know what you're doing.

Let's start with these 5 strategies...


Yes, that's right... I want you to drink first thing in the morning. But I'm referring
to water, and lots of it. I recommend starting your day with ONE liter of water
before ingesting anything else.


Two reasons...

First, you lose a lot water during sleep through breathing. Therefore, rehydrating
when you wake up is important.

Second, since you're immobile during sleep, the toxins that your body produces
and tries to get rid of build up in your liver and bile. Drinking water in the morning
can help move those toxins out of your system in your urine and stool.

Bonus tip: Add a squeeze of lemon to your morning water. Lemon stimulates gall
bladder contractions, which facilitates the removal of those stored toxins. Lemon
also awakens the rest of your digestive tract so you'll find yourself hopping on
the toilet quicker than by drinking a morning coffee.


If I were to give you ONE strategy that could improve your body and health
dramatically it would be to add more greens into your diet.

And the easiest way to do that is by liquefying them.

Because let's be honest...

Unless you're a cow grazing the pasture, you're most likely not going to be
eating grasses and leafy greens all day long. But you certainly can throw
greens like kale, parsley, swiss chard, lettuce, and any green powders into
a blender, right?

The power of green vegetables lies in their incredibly high levels of vitamins,
minerals, and disease-fighting phytonutrients. Greens are also the major
source of alkalinity within our food supply. Without getting too technical here,
just realize that when you're body is too acidic (from eating too many grains,
sugar, and animal products) it becomes prone to sickness, disease, and lethargy.

By eating more vegetables, especially greens, you can restore the natural alkaline
pH that your blood requires for optimal health.


1 head of kale, Swisss chard, or dark green lettuce
½ handful cilantro
1 apple
1 pear
1 banana
Juice of ½ lime
500 ml of water

Throw everything into a blender and you'll get about 1 liter of cleansing power
that tastes amazing!


Foods like sugar, caffeine, and alcohol are obvious ones to scratch off the list
when cleansing your body of toxic build-up in a healthier way.

But not many people realize that foods like corn, soy, grains, and most animal
products (especially dairy) are very congesting and taxing on your digestive and
immune system.

Essentially, what this means is that by eating these "allergenic" foods on a regular
basis, some of their proteins can be identified as foreign invaders by your immune
system. As a result, they stimulate inflammation throughout your body, leading to
mucus production, congestion, and shunted flow of energy.

The best way to realize this is to experience it first hand. And the only way to do
that is by removing these foods from your diet - at least for a few days. Then,
once you notice that you have more energy, less congestion, better bowel
movements, and have shed needless fat, then you can add them back into your
diet (one at a time) to notice their effect on your body.

You'll be shocked - to say the least.


Here's a simple one day meal plan to give you some ideas of how delicious a proper
"food-based" cleanse can be...

Coconut Blue-Cranbery Smoothie
1 cup fresh or frozen blueberries
1⁄4 cup fresh or frozen whole cranberries
250ml coconut milk
250ml water

Leek and Onion Soup
3 leek stalks
1 large onion
5 garlic cloves, minced
5 stalks celery, juiced
1 carrot, juiced
2 tbsp Braggs Liquid Aminos to taste 1 tbsp fresh rosemary, chopped
2 tbsp olive oil (optional)
4 cups water
Fresh ground black pepper to taste

Roasted Veggie and Quinoa Perfection
1 cup quinoa
2 cups water
2 small zucchinis, chopped 1 medium carrot, chopped 1 small red onion,
chopped 2 tbsp coconut oil
1 sweet potato, peeled and chopped
1 yellow squash, peeled and chopped
Juice of one fresh lemon Sea salt to taste

2. Bring the quinoa and water to a boil in a medium pot and then reduce the heat
to a simmer and let cook for 10-12 minutes, or until water is absorbed and
quinoa is fluffy.

3. Place bed of quinoa on plate and surround or top with roasted vegetables
and a splash of fresh lemon juice and sea salt to taste.

I hope these ideas get your taste buds sizzling. Cleansing is absolutely critical to
your health (since we're all way too toxic) but I want you to realize that cleansing
doesn't have to revolve around crazy herbal supplements.

Instead, it can and should be based on eating clean whole foods. That's the only
way you can achieve quick and long-lasting results. After all, you're improving
your dietary habits one day at a time - and improving your daily habits is what
counts in the long run