Hey I'm pretty beat down right now, but wanted to share

a pic from yesterday's Tough Mudder challenge in Sarasota

Florida.

 

 

 

 

If you're not familiar with the Tough Mudder it's the KING of all the mud

races.  10-12 miles long with about 28 different obstacles including ice tubs,

underground tunnels, monkey bars, mud pits, shock therapy and more.

 

I'll give you more of the details tomorrow.  In the meantime if you're

curious about how to train for something like this check out the resource

below.

 

http://criticalbench.com/goto/MRT  <---- How to Train for a Tough Mudder

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com