A couple years ago I was setting personal records in the bench
press while competing in powerlifting, but a nagging shoulder
injury put my progress to a screeching halt.

In my case, I felt that I could still workout but I was very
limited in what kind of workouts I could perform pain free.

That's when I found myself caught in a vicious cycle that
Shoulder Injury Specialist Rick Kaselj, MS has coined,
"The Traditional Shoulder Pain Cycle".

If you're like me and don't like being told "If it hurts, dont' do it",
you should really enjoy today's article.

Vicious Shoulder Pain Cycle  --<< This Article Concerns You

If it resonates with you leave a comment and share your
experience, we'd love to hear about it.

Get back to training hard,

Mike Westerdal