If you are currently suffering from a shoulder injury but want to
continue working out please watch the videos below to ensure
you're not causing any further damage. Sometimes what seems
like a small nagging injury can gradually become much more
serious if you're using incorrect form.

Even if you don't currently have a shoulder injury you should
be interested to know that 38% of all resistance training related
injuries effect the shoulder complex making it the #1 injury by far.

As a former shoulder pain sufferer I should know. I used to
avoid all kinds of exercises that didn't feel right and it wasn't
until I met Rick Kaselj, MS that things turned around for me.

I'm confident Rick can help you out in the same way he
did for me in the videos below that we created for you.

Get back to training hard,

Mike Westerdal
CriticalBench.com