I just put a new video up for you. 

You can see it here:

 

 

1)  You might have heard Ben preaching about "intentions" or focusing

on the muscle you're training and not how much weight you're lifting. 

 

Now lifting heavy weight is cool and I like it too so don't get your

panties in a bunch.  When Ben says, don't just focus on "heavy weight"

he means don't compromise form and technique to use weight that is

to heavy for you, and that you have to admit is a valid point.

 

But I guarantee you Ben lifts heavy weight too, as you can see in this

video where he's doing an NOS set with 200 lbs dumbbells!

 

 

2)   If you're not sure if you've done too much or not enough in your training
session, give NOS a try.  It's the perfect set to do at the end of your workout.

 

Ben demonstrates and explains how to do Neurological Overload Sets in

today's video I uploaded for you.

 

Enjoy!

 

Mike Westerdal

CriticalBench.com

 

P.S. If you haven't picked up your copy Ben's new MI40 program today is

the day to do so while it's still on sale for $30 OFF.