If you're an athlete or coach this message is for you.

 

Whether you're a youth, high school, college or pro athlete

the last injury you want to get is an ACL tear.  Trust me I

have first hand experience.

 

This may not be at the top of your mind right now, because

lets face it, if you're like me you might have the tendency

to ignore things until it's too late.  Don't do that this time.

 

When it comes to your sports training program I highly 

suggest you add some deceleration training to what you're

doing.

 

Critical Bench writer and strength coach Jedd Johnson
interviews Div 1 head strength coach Jerry Shreck on the

matter.  Check it out on the blog below.

 

 

There's also a guest expert YouTube video you can watch

on preventing ACL Tears at the bottom of interview.

 

 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com