“How” to carb deplete after a weekend binge (3 steps)
Published: Wed, 09/26/12
You may not have seen on my facebook wall but I'm visiting the
Biltmore Estate in NC with a few of my fitness friends.
I'm not perfect and my diet and training has been thrown off track
from my normal schedule.
Last night at dinner I was talking to my buddy Shaun Hadsell
(pictured below with me) about burning some extra fat and getting
back to my routine as soon as the visit is over and he referred me
to a really interesting article.
I enjoyed it and I think you will too. He emailed it to me as PDF so
I just went ahead and attached it to the email here for you.
Keep training hard,
Mike westerdal
CriticalBench.com
P.S. If you like the attached PDF from Shaun you'll love this too.